Oatmeal Cookie Smoothie

Name: Oatmeal Cookie Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup almond milk; 2 tbsp vanilla protein powder; 2 pitted Medjool dates; 1 tbsp almond butter; 1 tsp cinnamon; 1 tsp maple syrup; 1/3 cup rolled oats ((make this Gluten Free by using certified Gluten Free oats!)); 4 ice cubes; pinch sea salt

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This Oatmeal Cookie Smoothie satisfies breakfast AND sweets cravings alike!

angled photo of oatmeal cookie smoothie in clear glass with a straw

I LOVE a good smoothie, especially on busy days when I can make it and take it with me in less than 5 minutes.

This one combines oats, dates and warming cinnamon spice for a delicious sip! I love the combination of oats, cinnamon and almond butter for some serious cookie flavour.

Whether you have a sweets craving or looking to switch up your smoothie routine, this combination of ingredients makes the most delicious Oatmeal Cookie Smoothie!

Why you’ll love this oatmeal cookie smoothie

Quick and easy to make
A great source of fibre and protein (as long as you add your favourite protein powder!)
When I crave something sweet this smoothie completely satisfies my sweet-snack cravings AND fills me up until the next meal!

What delicious and healthy ingredients are in this smoothie?

Almond Milk: A great neutral flavour for this smoothie but you can also substitute regular milk or another plant-based milk (oat milk would work great!)

Vanilla Protein Powder: I especially like to add a scoop of protein powder if I’m enjoying this smoothie post-workout or as breakfast so it keep’s me full for a couple of hours.

Dates: Are a great source of antioxidants and fibre.

Almond Butter: Adds a bit of protein and healthy fats to this smoothie.

Cinnamon: Brings all the flavours together.

Maple Syrup: Adds a little sweetness and is a great natural sweetener.

Rolled Oats: Makes this smoothie hearty and enhances the oatmeal cookie flavour.

oatmeal cookie smoothie ingredients in a blender

How to make this oatmeal cookie smoothie

Step 1: To a high-speed blender add in all of the ingredients and blend on high for 1-2 minutes until everything is well combined. Makes 1 smoothie.

Expert tips

If you’re looking to add more creaminess to this smoothie, add 1-2 tablespoons of plain Greek yogurt.
Other nutritious add-ins to this smoothie: 1 tablespoon of hemp seeds, chia seeds or flaxseed meal.
If you prefer a less-sweet smoothie, start by using 1 date, blending and then adjust with adding the second date or leaving it out depending on your tastes.

oatmeal cookie smoothie in clear glass with a straw

Common questions

Can I add any kind of protein to this oatmeal cookie smoothie?

I’ve tested this oatmeal smoothie with vegan and whey based vanilla protein powders and both work well!

Do I have to use almond milk?

You can use whichever type of milk you’d like but I find almond milk does go well to enhance the ‘oatmeal cookie’ flavour. Oat or cashew milk would most likely be delicious too!

close up of oatmeal cookie smoothie with cinnamon and oats as garnish

How to store

I recommend enjoying this smoothie as soon as it’s made!

More delicious smoothie recipes to love from the blog

Tropical Blood Orange Smoothie

Blueberry Bliss Smoothie

Tropical Green Smoothie